Double Trouble

With a partner complete:

Amrap 10:
5 pull ups
5 burpees

-rest 5 minutes-

Amrap 10:
150m row
15 DB push press (30/20)

*partners alternate complete rounds

Photo c/o CrossFit Games (

Congratulations to our very own Beth Spearman who performed her best at the CrossFit Games Masters 35-39 Division, an inaugural division this year.  Making it to the CrossFit Games requires utmost sacrifice of oneself and the people around, a fight to exclude any obstacles, maintain the unshakable highest discipline and strong intentional focus of everything that leads to the goal.  She embodies all that and we couldn’t be more proud of her in representing the Atomic CrossFit community.

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