Daily Archives: August 18, 2017

The Four Horsemen

Teams of 4 AMRAP 12 Minutes Relay style 5 Box Jump Overs (24″/20″) 7 DB C&J each hand (50/35) 9 Deadlifts (155/105) ——————- Rest 1 Minute ——————- Cumulative Work for time: 10 Rope Climbs 20 100m Sprints with a Medball (50m down and back) (20/14) 30 Team situps (arms interlaced) 40 Power Cleans (155/105)