The Four Horsemen

Teams of 4

AMRAP 12 Minutes

Relay style

5 Box Jump Overs (24″/20″)

7 DB C&J each hand (50/35)

9 Deadlifts (155/105)

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Rest 1 Minute

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Cumulative Work for time:

10 Rope Climbs

20 100m Sprints with a Medball (50m down and back) (20/14)

30 Team situps (arms interlaced)

40 Power Cleans (155/105)


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