Daily Archives: August 26, 2017

Home WOD Harvey #1

Hope everyone is okay! If you don’t need to drive out, don’t! Home WOD Harvey #1 3 Rounds For Time: 20 Jumping Jacks 20 Burpees 20 Air Squats Hollow Holds 4xMAX *Weighted Plank Hold 4xMAX Arch Rocks 3×20 *be creative, use your child, a stack of pillows, etc.