AB Ripper X

3 rounds for time:
400m run
25 KB swings
25 GHD sit ups

Our Bend Don’t Break charity effort picks up this week. In September we are focusing on the Star of Hope Mission, bring hygiene care packs in a clear plastic bag. Star of Hope is still supporting thousands of homeless men, women and children, even while supporting families displaced by Harvey. You can watch the video below and visit https://www.atomicbenddontbreak.com for more information.

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