Bend Don’t Break

Team of 3

300 DU (scale 300 singles)
150 DB Snatch (50/35)
300m Run (everyone together)
150 KB Swings (53/40)
30 ft HS Walk each (scale to wheelbarrow walk)
150 pull ups
30 cal row each
*split work however you want, except the run.

We will be collecting donations of hygiene products benefiting the Star of Hope Mission. Bring hygiene packs (in clear plastic bags) or individual items that can be used in a hygiene pack. And BRING A FRIEND!!! We will be collecting for Star of Hope all month long.

Comments are closed.