Dragon Boat 2017

Teams of 4
For time complete:

3 Line runs each (relay style) [cone @ 10m/20m/30m]
30 Squat Cleans (155/105)(cumulative – relay style)
30 Box Jump Overs (20″) (cumulative – relay style)
30 Team Burpees in unison
30 calorie row each (relay style)
1 mile run as a team holding a rope


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