Down With The Sickness – 2017

Teams of 4
20min AMRAP
One person at each station rotate when station ahead clears

10 DB man makers
25 wall ball shots
400m run
5 Burpee MU (ring or bar)
(Scale: Burpee pull ups)

At 20:00

5min AMRAP
Row for calories

Score: total reps + total calories

Post results in comments.

Photo c/o Coach Judy


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