Double Jackie

Spend 15-20 min working on gymnastics weaknesses you may have

With a partner:

P1 completes:

1000m row
50 thrusters (45)
30 pull-ups


P2 completes:
30 pull ups
50 thrusters (45)
1000m row

This Thursday at noon is Ashley Grubbs’ last day to coach at Atomic CrossFit.  She is relocating to the West U area and her clientele is focused inside the 610 Loop from Meyerland to the River Oaks.  She started as a member and then became a coach in February of this year and she was a delight to have as part of our coaching team!  We wish her the best!  Don’t be a stranger Ashley!

Photo c/o

Hammer & Chisel 2015

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