Full Court Press

5 rounds for time:
200m run
30 double unders
9 hang squat cleans (115/85)

Reminder:  The last Saturday of each month is Bring A Friend Free Community Workout.

Bend Don’t Break

We will be collecting donations of hygiene products benefiting the Star of Hope Mission. Bring hygiene packs (in clear plastic bags) or individual items that can be used in a hygiene pack.  This is the last weekend we are collecting for this month’s campaign beneficiary, Star of Hope Mission.   BRING A FRIEND to our Saturday 8:30am workout!!!


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