Two person teams. Reps can be broken up between partners in any way.
Run to the Fire Hydrant with 1 slam ball per team (20/15)
100m Splat ball thruster throw (from the Fire Hydrant to the box (20/15)
40 Dead Lifts (225/165)
30 Back Squats (155/105) no rack
20 Parallette Push-Up Pass Through Dips
100 OH Walking Lunges (45# plate/25#)
*Suggested Scaling is on the whiteboard or Scale up!
Reminder: The last Saturday of each month is Bring A Friend Free Community Workout.
We will be collecting donations of hygiene products benefiting the Star of Hope Mission. Bring hygiene packs (in clear plastic bags) or individual items that can be used in a hygiene pack. This is the last weekend we are collecting for this month’s campaign beneficiary, Star of Hope Mission. BRING A FRIEND to our Saturday 9/30 8:30am workout!!!