Team WOD #1,000,001 part deux

Teams of 2-3, For time complete:

60 KB Swings (two can work if teams of 3)

800m (together)

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(one person working at a time)

6 Rope Climbs

60 GHD Sit-ups or MedBall Sit-ups (20/14)

60 Toes-2-Bar

60 GHD Sit-ups or MedBall Sit-ups (20/14)

6 Rope Climbs

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800m Run (together)

60 Thrusters (95)(65) (two can work if teams of 3)

Good Luck to Coach Panda who is competing at the Kerr County Celtic Highland Games at Stonehenge II – 120 Point Theatre Rd, Ingram, Texas 78025

If you can make the trip, you may wear a kilt but you are not obliged!


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