Double Play

In teams of 2 with one person working at a time and partition how you want

Amrap 10:
10 pull ups
10 front squats (115/85)

Rest 5 min

Amrap 10:
250m row
5 burpee box jump overs (24/20)

Congrats to Tony Chu and his mom for finishing the Ironman World Championship in Kailua-Kona, Hawaii this past weekend!

 


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