Triple Threat II

Take 10 minutes to warm up to 80-90% of your 1RM Front squat.

3-3-3-3-3
Front squat
Rest 2-3 min

Emom 15:
Min 1- 10 dips
Min 2- 10 T2B
Min 3- 15 KB swings

Video c/o CrossFit.Com


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