Next Big Thing….

5 sets:
DB shoulder Press x 6
Rest 90 sec
Dual KB farmers carry 100m
Rest 90 sec

Amrap 4:
4 stric pull ups
8 push press (95/65)

Rest 4 min

Amrap 4:
15 KB swings (70/53)
30 Double Unders (scale to 40 singles)

Every last Saturday of each month is a free Community WOD at Atomic CrossFit.  We are making it easy when you sign in on our class it is free for this Saturday, October 28th!!  Please don’t forget that this is also the last Saturday on Atomic Bend Don’t Break’s campaign efforts to collect items to support this month’s beneficiary,

Sugar Land Animal Shelter PETOPIA

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