Earn History

Every 3 minutes for 8 sets:
3 reps of “The Exercise”

*1 Rep = 1 Hang squat snatch + 1
OHS

RX on 3Rep on “The Exercise” requires hands never come off the bar and no resting on the ground.

Amrap 9:
8 Deadlifts (225/155)
8 burpee Box jump overs (24/20)

Photo c/o Coach George


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