Sting Like A Bee

3 person teams

1200m team run
60 Front squats (135/95)
12 rope climbs
800m team run
40 Back squats (135/95)
9 rope climbs
400m team run
20 OHS (135/95)
6 rope climbs

Free Community WOD when you sign in on our MindBody scheduler by clicking the MEMBERS LOGIN link.

The ideal OHS set up with the arms holding the bar should look like a “Martini Glass”.  Sofia Durham (above) shows exactly what it should look like!

Check out this article from our very own archives, Hard Body Exercise.

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