Dilly Dilly

6 sets of:
OHS x 3
Rest 2-3 min between sets

Amrap 10:
10 pull-ups
10 DB snatch (70/50)
10 box jump overs (24/20)

“Most people lack the proper glute strength and hip mobility to make their posterior chain work efficiently. If you want to do an overhead squat, your calves, hamstrings, glutes, adductors, and lower back will need to pitch in to move the weight.”


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