Hero WOD “Brian”

Hero WOD “Brian”

WOD and photo c/o CrossFit.Com

3 rounds for time:
5 rope climbs (our RX marked target is 14’)
25 Back squats

Rx weight is 185lbs

RIP Sir!  CrossFit pioneered in honoring our nation’s heroes in a workout due to its rich grassroots history of LEOs and military men/women who found CrossFit early on.

”WILL – EVERY SINGLE ACTION we take add up to who we are becoming.  Every detail of your life is added and compounded into who YOU are building.”  ~ Dom Raso, Dynamis Alliance Corp


Leave a Reply