Hero WOD “Brian”
WOD and photo c/o CrossFit.Com
3 rounds for time:
5 rope climbs (our RX marked target is 14’)
25 Back squats
Rx weight is 185lbs
RIP Sir! CrossFit pioneered in honoring our nation’s heroes in a workout due to its rich grassroots history of LEOs and military men/women who found CrossFit early on.
”WILL – EVERY SINGLE ACTION we take add up to who we are becoming. Every detail of your life is added and compounded into who YOU are building.” ~ Dom Raso, Dynamis Alliance Corp