3 sets not for time:
3 bar muscle ups (or scale)
7 KB snatch each arm
10 box jumps AFAP

“Helen” CrossFit Benchmark
3 rounds for time:
400m Run
21 KB swings (53/35)
12 pull ups

***** The Friday, November 3, 6:30am class is cancelled.  We are sorry for the inconvenience*****

Attention Volunteers for Hammer&Chisel chisel: Meeting with Jim Kelly this Saturday at 10am. Thank you for registering and thank you in advance for your support!


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