2012 CFG Regional Team Chipper

2012 Games Regional Team Chipper Teams of 4

Part A.
20 Partner Deadlifts (455)
20 Handstand Push-ups
20 Partner Deadline (315)
20 Handstand Push-ups
20 Partner Deadlifts (455)
20 Handstand Push-ups
20 Partner Deadlifts (315)
20 Handstand Push-ups

Part B.
Row 1000m
25 Single Legged Squats
15 Hang Cleans (225/135)

*** Atomic CF Hammer&Chisel Volunteers Meeting at 10am on Saturday, November 4th!


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