Mr. Roboto

EMOM 12:
Min 1- 2 rope climbs
Min 2- 20 sec L sit hold
Min 3- 20 sec HS hold nose to wall

4 rounds for time:
12 DB snatch (50/35)
12 T2B
12 burpee box jump overs (24/20)

Don’t be afraid to scale down or slow down to get that full range of motion.  It’s also for your own safety to sustain the workouts injury free during the entire fitness journey.  Photo  c/o and Repost from Performance Care RX


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