With a partner complete 3 rounds each of:
6 Front squats (225/155)—from ground
3 rounds each of:
10 Thrusters (115/85)
*one person working at at a time.
***Reminder: Hammer&Chisel Judges Meeting on Wednesday night 7pm!
****All Classes are cancelled Friday for preparation of our Hammer&Chisel competition on Saturday.
**** Show up right around mid morning/noon on Friday to do functional work moving around all equipment. We appreciate the help and support!