Formidable Foe

With a partner complete 3 rounds each of:
500m row
6 Front squats (225/155)—from ground

Followed by

3 rounds each of:
500m row
10 Thrusters (115/85)

*one person working at at a time.

***Reminder:  Hammer&Chisel Judges Meeting on Wednesday night 7pm!

****All Classes are cancelled Friday for preparation of our Hammer&Chisel competition on Saturday.

**** Show up right around mid morning/noon on Friday to do functional work moving around all equipment.  We appreciate the help and support!

 


Leave a Reply