Daily Archives: November 14, 2017

High Maintenance

AMRAP  20: 210m sandbag Run 15 GHD sit ups 9 box jumps (30/24) Photos c/o Maria Pete with MP Photography (@mybeautifulphotos2017)  (email: mybeautifulphotos@hotmail.com) We are super proud of Analilia Rodriguez and Stephanie Garcia on their first competition in the Sport of Fitness!  They competed in the Scaled Division at the Atomic CrossFit Hammer & Chisel […]

Saturday WOD on November 18th

We are hosting the CrossFit Gymnastics 2 day Cert this weekend, which is open to everyone even if you don’t have a Level 1 or if you just want to learn more from the subject matter experts. So, we will take our Saturday 8:30am WOD off-site. Daniel Ward has an awesome partner/team WOD in the […]