Daily Archives: November 15, 2017

Walk-About Creek

Spend 15 minutes working on handstand or other gymnastic progressions. 3 rounds for time: 75 Double Unders *7 Curtis P’s (95/65) *1 Curtis P = Hang Squat Clean + Lunge 1 Leg + Lunge Other Leg + Push Press Spend remainder of time foam rolling and stretching. So proud of the Tony Hall and James […]