Spend 15 minutes working on handstand or other gymnastic progressions.
3 rounds for time:
75 Double Unders
*7 Curtis P’s (95/65)
*1 Curtis P = Hang Squat Clean + Lunge 1 Leg + Lunge Other Leg + Push Press
Spend remainder of time foam rolling and stretching.
So proud of the Tony Hall and James Valenzuela also on their first competition in the Sport of Fitness this past Saturday at Atomic CrossFit Hammer & Chisel VI !!
Photos c/o MP Photography (Maria Pete – email: email@example.com)