Every 4 minutes for 20 minutes:
15 Deadlifts (135/95)
18 cal row
Another props to our competition newbies, Garrett Gray and Santiago Haasg. The Atomic CrossFit Hammer and Chisel VI this past weekend was their first participation in the “Sport of Fitness”. We are very proud of these guys!
Photos c/o MP Photography , Maria Pete, email: firstname.lastname@example.org