Every 4 minutes for 20 minutes:

12 T2B
15 Deadlifts (135/95)
18 cal row

Another props to our competition newbies, Garrett Gray and Santiago Haasg.  The Atomic CrossFit Hammer and Chisel VI this past weekend was their first participation in the “Sport of Fitness”. We are very proud of these guys!

Photos c/o MP Photography , Maria Pete, email:  mybeautifulphotos@gmail.com

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