Daily Archives: November 19, 2017

The Polywog

Deadlift 10-8-6-4-2 Rest 2-3 min between sets. Start at 50% and build from there. For time: 15-12-9-6 Deadlift (245/165) Burpee box jumps (20) Our very own athletes, Sara Mendiola and Emily Domas, made the podium finishing 3rd at the Atomic CrossFit Hammer & Chisel VI.  We are so proud!  Congratulations Ladies!! Photos c/o Jamal Sheikh […]