Daily Archives: November 20, 2017

Max Out

2 sets of: In 3 minutes complete: 400m Run Max reps DB thrusters Rest 1 min In 3 minutes complete: 400m Run Max reps double unders Rest 1 min In 3 minutes complete: 400m Run Max reps pull ups Rest 3 min Another proud moment for us to see Carlos Vasquez and John Farmer tackle […]