Free Community WOD – please sign up in MindBody using the MEMBERS LOGIN link.

In teams of two complete the following for time:

1 Mile Run
100 Pull-ups
200 Push-Ups
300 Squats
1 Mile Run

Both team members must run a mile together each time.
Teams may break up exercises between run segments however they wish but work one at a time.
Teams cannot move from run to pull-ups until both have completed the mile.
Call time when each team member completes their final mile.

Photo c/o Linda Baker

Comments are closed.