Regeneration

1-10-1-20-1-30
Front squat

Emom 10:
10 KB swings (53/40)
5 burpees

Nancy Guerra and Ashley Grubbs took first place in the Women’s Scaled Division at ACF Hammer & Chisel last month!  Way to go ladies!!

Photo c/o Jamal Sheikh


One Response to “Regeneration”

  1. Kyle D

    275-185-285-135-290(PR)-95
    1 miss (40#)
    Felt pretty good for the 1st time in a while.