Benchmark Girl WOD Nancy


c/o CrossFit mainsite

5 rounds for time:
400m Run
15 OHS (95/65)

Why are CrossFit Benchmarks named after girls?

“I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.” -Greg Glassman, Founder of CrossFit
Benchmark Workouts – CF Journal article by Greg Glassman, Sept 2003

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