Monthly Archives: December 2017

New Year’s Eve, Eve

Buy-in:  20 Calories Row 12 Movements  and 31 Reps of each movement *ALL Barbells must be upfront and non-Barbell movements must be in the back or behind the rigs. Push press (75/55) Pull ups Power snatch (75/55) (Scale to Hang Power) Med ball sit ups Toes to bar Push ups Box jumps (24/20) Back squats (75/55) Double unders (UB […]

Stop, Hammer Time!

21-15-9-3 Thrusters (115/85) GHD sit ups 10 meter line sprints **Friendly Reminder:  On Friday 12/29 the last class for the day is noon.  There will be no 4:30pm and 5:30pm classes. Saturday 12/30 – Community WOD 8:30am Sunday 12/31 – Open Gym 9am Monday 1/1 & Tuesday 1/2 – Closed Also, be sure to sign […]

Atomic CrossFit 12 Days of Christmas

ENJOY A JIBJAB VIDEO OF OUR COACHES GEORGE, RAM, PANDA, MANIMAL AND SID  ANOTHER JIBJAB VIDEO OF COACHES JAMIE, BETH, JUDY, HOLLY AND GRACE AND, LASTLY, A JIBJAB VIDEO OF OUR MOBILITY/YOGA COACH MATT AKA NAPKIN

Helen-ish

3 rounds for time: 400m Run 21 DB snatches 12 T2B Throwback to Hammer&Chisel last month!  Thank you so much Fred Subia aka Master G for providing the awesome music during the event!   Photo c/o Jamal Sheik

The Looking Glass

Amrap 5: 21-15-9 KB swings (53/40) OHS (105/85) Box jump (30/24) Rest 5 min Amrap 5: 21-15-9 KB swings (53/40) OHS (75/55) Box jump (24/20) Photo c/o Maria Pete (email: mybeautifulphotos@hotmail.com)