Daily Archives: December 5, 2017
Teams of 3 complete a total of 21 rounds: 10 sandbag front rack lunges 10 sandbag Ground to shoulder 20 lateral hops over the sandbag 200m row * perform this relay style. When the person ahead of you reaches the rower, next partner may begin. Congratulations to Jonathan and Katie (aka KSP) ! Their beautiful […]
Please mark your calendars! On Saturday, December 23rd will be our holiday get together “pot luck style” . It will immediately follow the Christmas Holiday Saturday 8:30am WOD! There will also be a prize each for the two best Christmas/Holiday outfits!