The Sandlot

Teams of 3 complete a total of 21 rounds:

10 sandbag front rack lunges
10 sandbag Ground to shoulder
20 lateral hops over the sandbag
200m row

* perform this relay style. When the person ahead of you reaches the rower, next partner may begin.

Congratulations to Jonathan and Katie (aka KSP) !  Their beautiful baby was born a couple weeks ago!


Comments are closed.