Heavy Metal

Spend 5-10 minutes practicing handstand holds/progressions

5 sets:
Max reps HSPU in 60 sec
Rest 60 sec

3 rounds for time:
400m Run
20 burpees

* if feeling saucy, add a weight vest for the metcon.

Congrats to these two Barbara aka Babs and Ava for getting their Double-Unders for the first time during their scaled option Double-Under attempts for the workout !


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