Three French Hens

3-person Team

9 Rounds for time , alternating exercises (22:00 time cap)

16 Wallball Shots (20/14)
14 Burpees
12/8 Calories Row
10 Front Rack Walking Lunges (135/95)

Rest 5 minutes, then ……….

Sumo Deadlift 3Rep Max

 

 


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