New Year’s Eve, Eve

Buy-in:  20 Calories Row

12 Movements  and 31 Reps of each movement

*ALL Barbells must be upfront and non-Barbell movements must be in the back or behind the rigs.

Push press (75/55)
Pull ups
Power snatch (75/55) (Scale to Hang Power)
Med ball sit ups
Toes to bar
Push ups
Box jumps (24/20)
Back squats (75/55)
Double unders (UB is rx)
Thrusters (75/55)
Jumping lunges
Burpees

Cash-out: 18 Calories Row

We are ready for 2018!!

photo c/o Ryan Wong

 


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