Daily Archives: January 10, 2018

Near Miss

8×3 back squat. Select a weight around 85% 1RM and stick with it throughout. For time: 400m Run 40 KB swings (53/40) 40 sit ups 40 push ups 400m Run BUT MAKE SURE YOU GO BELOW PARALLEL FOR BETTER TRAINING EFFECT PLUS ITS A LOT HARDER ! FRONT SQUAT, BACK SQUAT, OVERHEAD SQUAT AND DEAD […]