Bend Don’t Break

Team of 3 300 DU (scale 300 singles) 150 DB Snatch (50/35) 300m Run (everyone together) 150 KB Swings (53/40) 30 ft HS Walk each (scale to wheelbarrow walk) 150 pull ups 30 cal row each *split work however you want, except the run. We will be collecting donations of hygiene products benefiting the Star […]

AB Ripper X

3 rounds for time: 400m run 25 KB swings 25 GHD sit ups Reminder: Our Bend Don’t Break charity effort picks up this week. In September we are focusing on the Star of Hope Mission, bring hygiene care packs in a clear plastic bag. Star of Hope is still supporting thousands of homeless men, women […]

Texas Pride

With a partner complete: Amrap 20: 20 thrusters (135/95) 20 box jumps (24/20) 20 burpees 30 Thrusters (115/85) 30 box jumps 30 burpees 40 thrusters (95/65) 40 box jumps 40 burpees 50 Thrusters (65/45) Max cal row in remaining time