October 23, 2008 Shoulder Strength & Circuit Day CrossFit Sugar Land

Strength & Circuit Day Regular PVC WU routine + 20 Reps Barbell Complex (45# M) Strict Shoulder Press 1Rep Max 1-1-1                        AND 3 Rounds of 1 minute and 2 minute stations:1 minute Push Presses (Same load as 1RM)2 minutes Sandbag Half Moons (50#)1 minute Push Jerks (or Split Jerks using same load as PP)2 […]

September 30, 2009 SP 1-1-1-1-1 & Virtual Shoveling

Strength WOD: 1Rep Max Strict Shoulder Presses 1-1-1-1-1 Jim and Brian captured on one of their earlier reps.  We are amazed to see Ashley P's increased strength as we see here on her first 65# attempt on the strict shoulder press.  Also, after a few  tries of not using the knees on the presses, Leigh […]

September 29, 2008 Max DL 3-3-3-3-3 & Fab 30

      HAPPY BIRTHDAY ASHLEY S. !!! Strength WOD:  Max DL 3-3-3-3-3 (Warm Down to BB2's 3 Rounds of 5 Static Pull-ups, 10 Chest to Ground Push-Ups and 20 Abmat Butterfly Sit-ups)  BB1 is back at it on DLs!  That's a look of a hard-working CrossFitter!! Metcon WOD:  Fab 30 For Time 30 meter Walking […]

September 23 FS 3-3-3-3-3 & 10 to 1 Countdown Ring Dips & PVC Snatches

                            WOD I.  FS  3 – 3 – 3 – 3 – 3                           WOD II.  10-9-8-7-6-5-4-3-2-1                                     RING DIPS               PVC SNATCHES (movement […]

Grace & Jim’s Short Road Trip to CrossFit Houston

Grace and Jim (BB2) helped out at CrossFit Houston  today, Sunday September 21st,  with their special event, "Mixed Martial Arts Takes On The CrossFit Houston Challenge".  This was a grinder WOD that Carlos of CFH cooked up.  Three representatives from different MMA schools showed up.  CF Houston's Rico and Mo represented CrossFit.  Lastly, "Pukie" was […]

August 19, 2008 WOD “Odds and Evens C&J”

                                                   WOD: "ODDS & EVENS C&J"           For Time:  10, 9, 8, 7, 6, 5, 4, 3, 2, 1           DB Clean & Split Jerk          Box Jumps     […]

August 10, 2008 Sunday Trivia & WOD

Lighten up….it’s a Sunday !!!  No frowning allowed even if you’re listening to Slipknot, NIN, Trapt or Disturbed in your iPod! WOD:  5K Run Post time to comments. …………….. and HSPU AMRAP (Reps in this case) 

July 28, 2008 MASH UP FS, SWING & ROLL WOD

Mash Up FS, Swing & Roll WOD – The goal was to keep it short and intense! This WOD is the shorter version. For Time:21-15-9  Front SQ (95# M/ 65# W)  Box Jumps  KB Swings (1.25 Pood M/1 Pood W)           1 Round of (after each 21, 15 & 9 rep sets):     […]

July 22, 2008 WOD “5 Rep DLs & PJs”

                                   Skills:  Handstand Hold, Dead Lift & Push Jerk                                           WOD I:  DL 5-5-5-5-5 & PJ 5-5-5-5-5                                          […]

July 19, 2008 WOD: “RUN & THEN WHAT?”

                                                                     OUR SUGAR BABES KICKED-A TODAY WITH THE HIGHEST TOTAL COMBINED SCORE OF 384!                                           Correction: Todd/Brandon used 1.25 […]