Atomic CrossFit 12 Days of Christmas

ENJOY A JIBJAB VIDEO OF OUR COACHES GEORGE, RAM, PANDA, MANIMAL AND SID  ANOTHER JIBJAB VIDEO OF COACHES JAMIE, BETH, JUDY, HOLLY AND GRACE AND, LASTLY, A JIBJAB VIDEO OF OUR MOBILITY/YOGA COACH MATT AKA NAPKIN

Helen-ish

3 rounds for time: 400m Run 21 DB snatches 12 T2B Throwback to Hammer&Chisel last month!  Thank you so much Fred Subia aka Master G for providing the awesome music during the event!   Photo c/o Jamal Sheik

The Looking Glass

Amrap 5: 21-15-9 KB swings (53/40) OHS (105/85) Box jump (30/24) Rest 5 min Amrap 5: 21-15-9 KB swings (53/40) OHS (75/55) Box jump (24/20) Photo c/o Maria Pete (email: mybeautifulphotos@hotmail.com)

Holiday Schedule 2017

We will have a few days Closed for the holidays but the rest will be open as regularly scheduled. We hope that everyone is enjoying time with family and friends celebrating what is special to all!

Three French Hens

3-person Team 9 Rounds for time , alternating exercises (22:00 time cap) 16 Wallball Shots (20/14) 14 Burpees 12/8 Calories Row 10 Front Rack Walking Lunges (135/95) Rest 5 minutes, then ………. Sumo Deadlift 3Rep Max    

Power Up

5 rounds for time: 200m Run 1 rope climb 15 KB swings (53/40) 1 rope climb We are so grateful and happy to share with everyone our very own, Eileen Bohmann.  She has been crossfitting with us since March 2011 and recently went through a difficult challenge in her life. Repost from Eileen;  “Today I […]

Clean Slate

Front squat 5-3-1-5-3-1 Rest 2-3 min between sets Amrap 7: 5 hang cleans (135/95) 10 wall ball (20/14) John Farmer, Atomic CrossFit Hammer & Chisel VI Photo c/o Maria Pete mybeautifulphotos@hotmail.com