The Polywog

Deadlift 10-8-6-4-2 Rest 2-3 min between sets. Start at 50% and build from there. For time: 15-12-9-6 Deadlift (245/165) Burpee box jumps (20) Our very own athletes, Sara Mendiola and Emily Domas, made the podium finishing 3rd at the Atomic CrossFit Hammer & Chisel VI.  We are so proud!  Congratulations Ladies!! Photos c/o Jamal Sheikh […]

Mystery Saturday Team WOD

Saturday 8:30am WOD is off-site at a neighborhood park.  Please continue to sign up through our MindBody scheduler, so we know how many people to expect. The address is 3902 Ridgeview Dr., Missouri City, TX 77459. Bring your Jump Rope!!


Every 4 minutes for 20 minutes: 12 T2B 15 Deadlifts (135/95) 18 cal row Another props to our competition newbies, Garrett Gray and Santiago Haasg.  The Atomic CrossFit Hammer and Chisel VI this past weekend was their first participation in the “Sport of Fitness”. We are very proud of these guys! Photos c/o MP Photography […]

Walk-About Creek

Spend 15 minutes working on handstand or other gymnastic progressions. 3 rounds for time: 75 Double Unders *7 Curtis P’s (95/65) *1 Curtis P = Hang Squat Clean + Lunge 1 Leg + Lunge Other Leg + Push Press Spend remainder of time foam rolling and stretching. So proud of the Tony Hall and James […]

High Maintenance

AMRAP  20: 210m sandbag Run 15 GHD sit ups 9 box jumps (30/24) Photos c/o Maria Pete with MP Photography (@mybeautifulphotos2017)  (email: We are super proud of Analilia Rodriguez and Stephanie Garcia on their first competition in the Sport of Fitness!  They competed in the Scaled Division at the Atomic CrossFit Hammer & Chisel […]

Saturday WOD on November 18th

We are hosting the CrossFit Gymnastics 2 day Cert this weekend, which is open to everyone even if you don’t have a Level 1 or if you just want to learn more from the subject matter experts. So, we will take our Saturday 8:30am WOD off-site. Daniel Ward has an awesome partner/team WOD in the […]


5 sets: Bench press x 4 Rest 30 sec Single Arm Bent Over DB Row x 6 each arm Rest 90 sec For time: 1000m row Followed by: 5 rounds of: 20 KB swings (53/40) 10 ring dips It’s this coming weekend!!! Sign up soon!! Limited spots! Photo c/o CrossFit Gymnastics Lead Coach Chuck Bennington […]

Prep Day ACF Hammer&Chisel

Just a reminder that all classes are cancelled on Friday, November 10, to prepare for the competition we are hosting on Saturday, Veteran’s Day, November 11. if you want to help out on Friday, you can show up in the morning around 9am.  We appreciate any help from our tribe!