Saturday WOD on November 18th

We are hosting the CrossFit Gymnastics 2 day Cert this weekend, which is open to everyone even if you don’t have a Level 1 or if you just want to learn more from the subject matter experts.

So, we will take our Saturday 8:30am WOD off-site. Daniel Ward has an awesome partner/team WOD in the works! Please continue to sign up through our MindBody scheduler, so we know how many people to expect.  Thank you.

CrossFit Gymnastics 2-day Seminar

CF Gymnastics 2 day seminar will be held here at Atomic CrossFit on November 18 & 19.

Spend a weekend getting #gymnasty with us, learning proper progressions, programming, coaches eye, scaling for all athletes.
Both athletes and coaches will benefit from a weekend with the CFG Staff.

Sign up and bring a friend to share the experience.
You do NOT need to have a CF-LV1 to attend

Sign up here,  CrossFit Gymnastics Registration

It’s that time again! A friendly reminder to everyone!

Clean up

Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe.

  • put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything is put away.  Please do not leave boxes under the pull up bar!
  • please wipe the equipment you used with Lysol wipes provided and be sure to clean up after your pool of sweat and blood (foam rollers, rowers and pull-up bars, wallballs, ghd, etc)  ** do not spit on the black mats **
  • throw away your water bottles and take your shaker bottles home (anything left will be disposed)
  • food and food packages must be thrown in trash receptacles (includes cleaning up after your children).
  • empty protein/supplement canisters must be thrown in trash receptacles
  • used paper towels, used tape (used to wrap your hand/fingers/wrists/ankles), tissues and hangers must be thrown in trash receptacle
  • please help maintain cleanliness and organization of the TV room if your kids are using the room and clean up after their activities even if when you leave there are still kids around.  Also clean up/pick up after their activities in the workout areas
  • last out must turn the lights out, speaker off and make sure the premise is locked up
  • please don’t leave your valuables out
  • unclaimed clothing and water bottles after 1 week will be donated or disposed (no questions asked)

**** Thank you ****

Members Login

For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.

Mystery Saturday Team WOD

Saturday 8:30am WOD is off-site at a neighborhood park.  Please continue to sign up through our MindBody scheduler, so we know how many people to expect.
The address is 3902 Ridgeview Dr., Missouri City, TX 77459.

Bring your Jump Rope!!


Every 4 minutes for 20 minutes:

12 T2B
15 Deadlifts (135/95)
18 cal row

Another props to our competition newbies, Garrett Gray and Santiago Haasg.  The Atomic CrossFit Hammer and Chisel VI this past weekend was their first participation in the “Sport of Fitness”. We are very proud of these guys!

Photos c/o MP Photography , Maria Pete, email:

Walk-About Creek

Spend 15 minutes working on handstand or other gymnastic progressions.

3 rounds for time:
75 Double Unders
*7 Curtis P’s (95/65)

*1 Curtis P = Hang Squat Clean + Lunge 1 Leg + Lunge Other Leg + Push Press

Spend remainder of time foam rolling and stretching.

So proud of the Tony Hall and James Valenzuela also on their first competition in the Sport of Fitness this past Saturday at Atomic CrossFit Hammer & Chisel VI !!

Photos c/o MP Photography (Maria Pete – email:

High Maintenance

AMRAP  20:
210m sandbag Run
15 GHD sit ups
9 box jumps (30/24)

Photos c/o Maria Pete with MP Photography (@mybeautifulphotos2017)  (email:

We are super proud of Analilia Rodriguez and Stephanie Garcia on their first competition in the Sport of Fitness!  They competed in the Scaled Division at the Atomic CrossFit Hammer & Chisel VI this past weekend!


5 sets:
Bench press x 4
Rest 30 sec
Single Arm Bent Over DB Row x 6 each arm
Rest 90 sec

For time:
1000m row

Followed by:

5 rounds of:
20 KB swings (53/40)
10 ring dips

It’s this coming weekend!!! Sign up soon!! Limited spots!
Photo c/o CrossFit Gymnastics Lead Coach Chuck Bennington
“The @cfgymnastics course is coming to Houston! If you haven’t attended, do yourself a favor and go! There are tons of valuable teaching strategies to apply at your box, gym or to your own training. Plus, it’s a whole lot of fun! There’s still time to register! Level 1 is not a requirement! 💪🏼🤸🏻‍♀️🎉 @cfgymnastics “

Prep Day ACF Hammer&Chisel

Just a reminder that all classes are cancelled on Friday, November 10, to prepare for the competition we are hosting on Saturday, Veteran’s Day, November 11.

if you want to help out on Friday, you can show up in the morning around 9am.  We appreciate any help from our tribe!