CF Games Masters Beth Spearman Fundraising

Thank you to all our generous sponsors!  Be sure to visit their website and locations!

The best BBQ place and catering service in Missouri City, Texas

 

Lululemon Sugar Land
Lululemon…’nuff said! We love our Lulu! Now go shopping!

 

Lauren’s Hair Studio (Lauren Smith)
Lauren’s creative haircuts and styles are sure to knock your socks off! She has a wide-range of abilities and will make you look GOOD.

 

Mind Your Mess (Ashley Grubbs)
Got that clutter around your house that you just can’t seem to get organized? Are your kids toy’s taking over the entire house? Afraid to open closets because things might fall out and kill you? Well, have no fear Ashley is here! Mind Your Mess is a luxury organizing service that can help you gain control of those things that cause you stress!

 

Pro Clips
Treat yourself or someone you love to a day at the salon with a style, haircut, express facial or eyebrow threading at the Meadows Place location.

 

L Frederick Hinojosa Photography
Headshot Package, Family Shoots or anything with Houston’s most talented and very professional photographer. Freddy will make your photos stand out with creativity that is second to none!

 

Sweet & Sassy Pearland
Princess Party
Take the girly girly in your life for a wonderful time at Sweet and Sassy Pearland!  Give them all memories for a lifetime.

 

Kwik Kar Lube
Oil Change and other services for your vehicle with the friendly folks at Kwik Kar Lube on S. Kirkwood in Stafford.

 

Dr. Huy Le, Airrosti
Let the highly-skilled and knowledgeable Dr. Le work on that nagging pain you’ve been having (and ignoring). Airrosti specializes in finding the root of your problem and then specifically treating the soft tissue to eliminate pain and fix the problem fast!

 

Dry Clean Super Center
Excellent customer service and convenient drop off on S. Kirkwood near Hwy 59

 

Daily Juice Cafe
Make your gut and taste buds happy with delicious juices, smoothies, acai bowls and coffee from Daily Juice Cafe! This store gift card can be used to purchase anything on the menu. They offer convenient online ordering, so you can drop in and pick up your order in a jiffy.

 

LV Nails
Nail Services
Treat yourself (and maybe those calloused CrossFit hands) to a little TLC at LV Nails. Located on S. Kirkwood near the Fountains.

 

Hope Automotive
The fine guys over at Hope Automotive (Lexington and FM 1092) have years of experience to figure it out for you. They also offer free round trip shuttle service for anywhere you need to go.

 

Quail Valley Golf Course
Your road to the PGA tour starts here! Or maybe just a fun day with friends. Either way you are sure to enjoy a round of golf for you and your friends at Quail Valley Golf Club.

 

Shelli’s Custom Jewelry and Make Over Session
Ever walk through Sephora and wonder what everything is, or which colors look compliment your face, or how to do black eyeliner without looking like you just got beat up? If that is you OR you just want to get a new, fresh look, then Shelli is your gal! She can teach you how to make your makeup look awesome.  She is also very talented in creating CUSTOM jewelry.

 

BotoxRN and MedSpa
Now’s a great time to get that skin looking fresh, or permanently remove some unwanted hair, or just enjoy a water massage and skin mask! Some services they offer: microdermabrasion, sclerotherapy, derma rolling, and more.

 

Urban Air
Get ready to get some AIR!  Urban Air Adventure park features more than just trampolines to jump on, they also have a Warrior course, ropes course, tubes and indoor playground. Take the kids, wear them out on a hot summer day!

 

Lynn Hinshaw
Custom T-Shirt Quilt
This handmade t-shirt quilt is a unique way to treasure and display those special memories for you or your children. The quilt will be hand sewn with t-shirts of your choosing. Sure to be a one-of-a-kind gift for someone in your life or for you!

 

Typhoon Texas Waterpark
Plan a great day for the kids or your close friends close by in Katy! With tons of water slides, wave and splash pools, and delicious eats. Have a great day with the kids or that special someone!

 

G2G Family Shooting and Archery Range
Looking for a place to practice your target skills? Look no further than Rosenberg! G2G is a family shooting range that aims to give residents a safe place to enjoy firearms and archery. With awesome special events, like Couple’s Night every Thursday, classes, LTC courses and more, G2G is the place to be!

It’s that time again! A friendly reminder to everyone!

Clean up

Atomic CrossFit is experiencing another growth spurt and along with that comes the increased traffic, activities and the sizes of classes in our facility.  Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe.

  • put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything is put away.  Please do not leave boxes under the pull up bar!
  • please wipe the equipment you used with Lysol wipes provided and be sure to clean up after your pool of sweat and blood (foam rollers, rowers and pull-up bars, wallballs, ghd, etc)  ** do not spit on the black mats **
  • throw away your water bottles and take your shaker bottles home (anything left will be disposed)
  • food and food packages must be thrown in trash receptacles (includes cleaning up after your children).
  • empty protein/supplement canisters must be thrown in trash receptacles
  • used paper towels, used tape (used to wrap your hand/fingers/wrists/ankles), tissues and hangers must be thrown in trash receptacle
  • please help maintain cleanliness and organization of the TV room if your kids are using the room and clean up after their activities even if when you leave there are still kids around.  Also clean up/pick up after their activities in the workout areas
  • last out must turn the lights out, speaker off and make sure the premise is locked up
  • please don’t leave your valuables out
  • unclaimed clothing and water bottles after 1 week will be donated or disposed (no questions asked)

**** Thank you ****

Members Login

For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.

Black Out

A. Spend 15-20 min working through gymnastic progressions that you need to work on. Pistols, handstand holds, handstand walks, L-Sits etc.. Your awesome ACF coaches will help you with progressions in class! 

B. For time:
15-12-9-6-3
Thrusters (135/95)
200m run

El Primo

6 sets of:
Power clean + Jerk x 2
Rest 2-3 min between sets

Start at 70% and add weight as needed

EMOM 15:
Min 1: 15 KB swings (53/40)
Min 2: 15 box jump-overs (24/20)
Min 3: 12/9 ring dips

The Wolf’s Wrath

5-3-1-1-1-1
Push press

Rest 2-3 min between sets

3 rounds for time:
10 strict HSPU
15 T2B
400m run

A HUGE thank you to everyone who came out to the BBQ and Ball Games for Beth yesterday! We were so thrilled to see so many faces, new and old. Events like this show how incredibly awesome the Atomic Community is. The online auction was fantastic and heated. We’ll be posting more pictures over the next few days! Check out the ACF members Facebook group for pics and vids in the meantime.

Gettin’ Close to the Games….

Surprise team WOD in the morning!

Reminder!!!!

Beth’s CrossFit Games BBQ fundraiser is Sunday from 4-7pm at Mark McGrath Municipal Park in Meadows. Come on out! We will have dodgeball and kickball games, BBQ plates for sale and auction items on display.

Little throwback action to Team ACF in the 2013 CrossFit Games. We used the original worm!

SaveSave

Razor’s Edge

4 sets of:
Bulgarian split squat (elevated) x 6 each leg
Rest 2-3 min between sets

With a partner complete the following:
Amrap 20:
50 double unders
40 goblet squats (53/40)
30 KB swings (53/40)
20 burpees
100m run (together)

Congrats to our very own Renae Schumann aka Southpaw, who renewed her CF Level 1 this past weekend!

Photo c/o CrossFit.com

Mastermind

3 sets not for time:
1 rope climb
10 pull-ups.  Strict ring dips
10 alt pistols

3 rounds for time:
400m run
20 push ups
7 power snatch (135/95)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention” ~ Coach Greg Glassman, Founder of CrossFit

photo c/o Carl Paoli, Body Positions – transfer of skills