It’s that time again! A friendly reminder to everyone!
Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
Congratulations to Robin Mitchell for making the podium at the Turkey War III this weekend! Also, a big shoutout to Nancy Guerra and Sara Mendiola for representing Atomic CrossFit well! We are super proud of all of you!
Alternating Rounds with Partner for a total of 5 Rounds each with increasing weights each round. Set up 2 Bars, if both partners use different weights. Score is sum total of weights of successful sets lifted between both partners.
7 Sets of the sequence without the bar resting on the ground:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Break up or combine the movements any how as long as the following are met:
The Clean starts at the ground and finishes standing at full hip extension, the Squats have to go below parallel and the presses finishes at locked out overhead.
****Best of luck to Robin Mitchell, Nancy Guerra and Sara Mendiola at the Turkey Wars III at Brick-Houston CrossFit Propel this weekend! ****