It’s that time again! A friendly reminder to everyone!
Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
“I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.” -Greg Glassman, Founder of CrossFit Benchmark Workouts – CF Journal article by Greg Glassman, Sept 2003
We are so grateful to all those who volunteered their time and others who helped out in many other capacities in making Atomic CrossFit’s Hammer & Chisel successful last month! The event was a success in a way that it allowed us to bond as community!
Free Community WOD – please sign up in MindBody using the MEMBERS LOGIN link.
In teams of two complete the following for time:
1 Mile Run
1 Mile Run
Both team members must run a mile together each time.
Teams may break up exercises between run segments however they wish but work one at a time.
Teams cannot move from run to pull-ups until both have completed the mile.
Call time when each team member completes their final mile.