3 sets For max reps: 1 minute max wall balls (20/14) 1 minute max box jumps (24/20) 1 minute max KB swings (53/40) 1 minute max cal row 1 minute max push press (95/65) 1 minute rest Atomic CrossFit Hammer & Chisel 2017 If you are an avid CrossFitter, we’re pretty sure that this will […]
Amrap 10 min: 5 strict HSPU 10 power cleans (135/95) Atomic Bend Don’t Break October Campaign Video: L Frederick Hinojosa Photography
Now available to purchase via our MondBody Online Store!
Registration starts today 12:00am PST Compete at a grassroots tradition hosted by one of Houston’s original CrossFit boxes! Same gender partner fitness competition with RX, Scaled and Masters 40+ Divisions. The RX Division is NOT PRO but participants must be able to complete as prescribed the following CrossFit.Com Benchmark workouts: Isabel, Elizabeth, Diane and Fran. […]
Pre-order your Atomic CF pullover hoodies, zip up hoodies and baseball tees now. We will turn in a group order to Trendsetter soon!
Saturday Morning WOD Lets make this Saturday a great WOD with great turnout. We will be kicking off our Bend Don’t Break charity campaign. Please bring a clear ziplock bag filled with items that will be donated directly to our charity partner the Star of Hope. I will be collecting these prior to the work […]
We will be back to our regular schedule starting Tuesday, 9/5.
We are open tomorrow for OG. We will be back on regular schedule starting Tuesday. Hoping everyone is easing back to some sort of normalcy.
Hey Tribe! Two things: We will have a normal 8:30-9:30 class tomorrow (Saturday 9/2). Sign up in Mindbody! Tomorrow morning we will be collecting donations of: hygiene kits for local shelters cleaning supplies for our ACF members who need assistance cleaning flooded house SaveSave SaveSave