3 sets For max reps: 1 minute max wall balls (20/14) 1 minute max box jumps (24/20) 1 minute max KB swings (53/40) 1 minute max cal row 1 minute max push press (95/65) 1 minute rest Atomic CrossFit Hammer & Chisel 2017 If you are an avid CrossFitter, we’re pretty sure that this will […]

Atomic CrossFit Hammer & Chisel 2017 Registration

Registration starts today 12:00am PST Compete at a grassroots tradition hosted by one of Houston’s original CrossFit boxes! Same gender partner fitness competition with RX, Scaled and Masters 40+ Divisions. The RX Division is NOT PRO but participants must be able to complete as prescribed the following CrossFit.Com Benchmark workouts: Isabel, Elizabeth, Diane and Fran. […]

Hoodies and Baseball Tees Pre-Order

Pre-order your Atomic CF pullover hoodies, zip up hoodies and baseball tees now. We will turn in a group order to Trendsetter soon!

Launching our Bend Don’t Break Program

Saturday Morning WOD Lets make this Saturday a great WOD with great turnout. We will be kicking off our Bend Don’t Break charity campaign. Please bring a clear ziplock bag filled with items that will be donated directly to our charity partner the Star of Hope. I will be collecting these prior to the work […]

Labor Day

We will be back to our regular schedule starting Tuesday, 9/5.


We are open tomorrow for OG. We will be back on regular schedule starting Tuesday. Hoping everyone is easing back to some sort of normalcy.

Saturday Schedule and Announcements

Hey Tribe! Two things: We will have a normal 8:30-9:30 class tomorrow (Saturday 9/2). Sign up in Mindbody! Tomorrow morning we will be collecting donations of: hygiene kits for local shelters cleaning supplies for our ACF members who need assistance cleaning flooded house SaveSave SaveSave