Articles

External Pressure

Warm-up 1,000m Row 800m Run 21 Hang Squat cleans (115/75) 21 Wall Ball (20/14) 600m Run 15 Hang Squat Cleans (115/75) 15 Wall Ball (20/14) 400m Run 9 Hang Squat Cleans (115/75) 9 Wall Ball (20/14)

Pine Tar Policy

Warm-up 1,000m Row [Log your meters here – Row4Rice challenge] 21-18-15-12-9-6-3 for time of: Power Clean (95/65) Sit-ups OH Walking Lunge Steps (45/25)

Straight Bourbon

Teams of Four Split the work any way you want: One person working at at time, except where annotated* 15 Rope Climbs 20 Unison Push-ups* 25 HSPU 50 Arms interlaced Situps* 75 Power Cleans (135/95) 100 Deadlifts (225/155) 200 Double Unders 300 cal Row

Brown Derby

Warm-up 1000m Row x 3 with ~2 Minutes rest between each row For Time: 50 Pull-ups 50 Thrusters (45) 50 Squats 600m Run 50 Squats 50 “Hang” Muscle Snatch (45) 50 Push-ups

Dropkick Murphys

For Time: 30 Front Squats (95/65) 10 Wallball (20/14) – 10′ Target 20 T2B 20 Wallball 40 T2B 10 Wallball 20 T2B 30 Front Squats

Master of the Universe

For time complete: 10 Muscle-ups (10 sets of 3 Pull-ups & 3 Ring Dips) 15 Deadlifts (245/165) 20 Goblet Squats (70/53) 25 T2B 30 Burpee box jump overs (20″)