Why are you HERE?

Did you read about CrossFit in Men’s Health? Is it because you want “great abs”? Why is a tough question. (Maybe that’s why it is a good CrossFit question) We learn it early and never really get the answer we want. It always yields another; “Why?”.  Take a step back and look deep and figure […]

July 27, 2008 REST DAY – Featured Article from CFJ OCT2002

World-Class Fitness in 100 Words (October 2002 CrossFit Journal):   â–  Eat meat and vegetables, nuts and seeds, some fruits, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. â–  Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly, master the […]

July 20, 2008 REST DAY – Endurance Reading

Why do we run short distances at CrossFit?  Actually, the question should be why do CrossFitters sprint?  We believe that sprinting is metabolically beneficial especially when it is coupled with other forms of exercises in a WOD (workout of the day).  Some CrossFit classes will use running distances from 100 meters up to a mile.  […]