Articles

Dropkick Murphys

For Time: 30 Front Squats (95/65) 10 Wallball (20/14) – 10′ Target 20 T2B 20 Wallball 40 T2B 10 Wallball 20 T2B 30 Front Squats

Master of the Universe

For time complete: 10 Muscle-ups (10 sets of 3 Pull-ups & 3 Ring Dips) 15 Deadlifts (245/165) 20 Goblet Squats (70/53) 25 T2B 30 Burpee box jump overs (20″)

Italian Cream Cake

Teams of 4 100 Rep Buy-in (Split work anyhow) Deadlifts (225/155) ————————— Four stations. Each athlete moves to one of these four stations and completes the work. Then the athlete takes a knee until all members are done at their respective station. Once all four athletes have completed their first station, rotate to the next […]

Power Hungry

AMRAP 8 Minutes 2 Muscle-ups 4 Burpee Box Jump-overs (24″/20″) 6 T2B 8 Push-Press (95/65)

Kill ’em All

21-15-9 Reps For Time: Hang Power Clean (95/65) Hang Power Snatch (95/65) Overhead Squat (95/65) EMTOM beginning at 1 min = 5 Burpees